Gut/Brain Connection — The importance of Digestion
By Nelson Daily Staff
Lisa Kilgour, a registered Holistic Nutritionist (R.H.N) is bringing her expertise to the Adventure Hotel in Nelson, Thursday, October 29 at 7 p.m.
Sponsored by the Kootenay Co-op in Nelson, Kilgour will discuss digestive health and the gut/brain connection.
Kilgour, with a passion for whole foods and educating people about healthy eating habits and the road to optimal health, will speak about how humans can recognize the good and not-so good fats in diet and how to feed the brain properly.
Other topics include diet, dietary fat and gut bacteria to reduce inflammation; diet and good bacteria to reduce depression and anxiety and connection between gut bacteria, immune system and the brain.
Admission is free, but anyone attending is advised to arrive early due to limited seating.
